For years, I stood on a regular bathroom scale every single day. I watched the number go up or down, and called that "health tracking." It wasn't. After nearly a decade in the fitness industry, having free access to an InBody and several years coaching people toward better health, I finally bought a GE Smart Body Fat Scale to have at home. Apparently I've been measuring the least interesting thing on my body. Fair warning... This thing sends a tiny electrical current through your body every morning. Weird? Absolutely. Alarming? Not at all. Keep reading... THE FIRST WEIGH-IN The first time I stepped on it, I expected... Weight. Instead, it handed me what felt like my annual performance review. Weight. Body fat. Muscle mass. Body water. Bone mass. Visceral fat. BMI. BMR. Metabolic age. At one point I expected it to ask if I'd flossed recently. 😂 THE OLD SCALE.... A regular scale measures gravity's opinion of your body. That's it. It can't tell whether ...
My life flashed before my eyes today. Again. It's the second time in a month. There's a busy intersection in Woodside that we cross every day to walk the dogs. A few weeks ago, the walk signal came on. We stepped toward the crosswalk when, out of the corner of my eye, I saw a driver in the car to my left glance left, tap the brakes, and gun it right (without even looking to the right.) He missed us by inches. I may have yelled something less than inspirational. Since then, even when the walk signal says "Go," I wait a beat. Today, that one little habit may have saved us - again! The walk signal came on. I paused. A split second later, a car came flying through the red light. If we'd started walking when we were supposed to, we would have been standing in the middle of the intersection. A few months ago I watched the cutest little chipmunk get hit by a car on this same street. The driver never stopped. I was convinced he was dead. He didn't move. Not an inch. ...