Sunday, July 30, 2017

Parmesan Smashed Cauliflower recipe

If you love mashed potatoes, but don't want all the calories, then you should try this mashed cauliflower recipe. They are creamy, cheesy and pretty darn awesome. 



The version I make is about half the calories of mashed potatoes and just as tasty. Serve them alongside a nice grilled steak and you have a delicious dinner which will rival any steakhouse.

Parmesan Smashed Cauliflower
serves 4-6

1 large head of cauliflower
1/4 cup + 2 T Parmesan cheese
1 oz cream cheese
1/4 t. chicken base (Better Than Bouillon)
1 garlic clove minced
salt and pepper to taste

Set a pot of water to boil over high heat with a steamer basket in the pot. 

Clean and cut cauliflower into small pieces. Cook in boiling water for about 15 minutes, or until well done. Drain well. Leave cauliflower in hot pan and with the heat off stir it around in the pan. You want the cauliflower to be as dry as possible.

Use your immersion blender, or in a food processor, puree the hot cauliflower until almost smooth. Stir in the cream cheese, 1/4 cup Parmesan, minced garlic, chicken base, salt and pepper. 

Pour mixture into an oven proof dish. Top with 2 T shredded Parmesan cheese and broil until golden brown.

No comments:

Post a Comment

Thanks for your feedback!

~Kris